Portuguese Sopas
Chili & Soups
Makes about 12 servings.
Ingredients
- 5 Pounds Sirloin Roast, Cut Into 2 Inch Cubes
- 1 Each Red Onion, Coarsely Chopped
- 1 Each Yellow Onion, Coarsely Chopped
- 2 (14-ounce) cans Whole Tomatoes, Diced
- 1 (14-ounce) can Tomato Sauce
- 1 Each Bay Leaf, Optional
- 1 Tsp Ground Cumin
- 1 Tsp Whole Cloves
- 2 Tsp Allspice
- 1 Tsp Ground Cinnamon
- 1 Tbsp Garlic Powder
- 3 Tbsp Worcestershire Sauce
- 1/2 Cup Ketchup
- 2 Cups Red Wine
- 4 Quarts Water
- 1 Each Cabbage Head, Cut Into 12 Wedges
- 1 Tsp Black Pepper
- ½ Cup Fresh Mint Leaves
- 1-2 Loaves French Bread
- Portuguese Sopas (Continued)
Directions
Assemble & Bring to a Boil
Put meat, chopped onions, cinnamon, sauces, ketchup, wine and spices into a 6-8 quart pot and bring to a boil.Simmer the Sopas
Simmer 3 hours.Add the Cabbage
The cabbage is added at the end and should be cooked until translucent, but not so it breaks up.Finish with Fresh Mint
The last thing to add before you turn off heat is mint.Serve Over French Bread
Serve sopas over French bread slices.
Approximate Nutrition — Per Serving
| Nutrition | Amount |
|---|---|
| Calories | ~390 |
| Protein | ~42 g |
| Total carbohydrates | ~3 g |
| Fiber | ~1 g |
| Net carbohydrates | ~3 g |
| Fat | ~22 g |
| Saturated fat | ~8 g |
Estimated from the listed ingredients. Assumes about 12 servings (1 serving).
