Moroccan Beef Stew

Moroccan Beef Stew

Chili & Soups
Makes roughly 6 servings

Ingredients

  • 3 Tbsp Olive Oil, Divided
  • 1 3/4 Pounds Beef, Cut Into I-Inch Cubes
  • 1 Large Onion, Chopped
  • 1 Large Carrot, Chopped
  • 2 Garlic Cloves Chopped
  • 1 Tbsp Paprika
  • 2 Tsp Ground Cumin
  • 1 1/2 Tsp Ground Cinnamon
  • 2 Cups Beef Broth
  • 1/2 Cup Halved Pitted Kalamata Olives
  • 1/2 Cup Golden Raisins
  • 1 (15-ounce) can Garbanzo Beans, Drained
  • 1/2 Cup Fresh Cilantro, Chopped
  • 1 Tsp Lemon Peel, Grated

Directions

  1. Brown the Beef

    Heat 2 tablespoons oil in Heavy large saucepan over medium-high Heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate.
  2. Cook the Vegetables

    Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes.
  3. Add the Spices

    Add spices; stir 1 minute.
  4. Build the Stew

    Add broth, olives, raisins, garbanzo Beans, and cilantro, bring to boil until juice thickens, about five minutes.
  5. Return the Beef & Serve

    Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.

Approximate Nutrition — Per Serving

NutritionAmount
Calories~225
Protein~13 g
Total carbohydrates~21 g
Fiber~4 g
Net carbohydrates~17 g
Fat~11 g
Saturated fat~3 g

Estimated from the listed ingredients. Assumes about 6 servings (1 serving).