Moroccan Beef Stew
Chili & Soups
Makes roughly 6 servings
Ingredients
- 3 Tbsp Olive Oil, Divided
- 1 3/4 Pounds Beef, Cut Into I-Inch Cubes
- 1 Large Onion, Chopped
- 1 Large Carrot, Chopped
- 2 Garlic Cloves Chopped
- 1 Tbsp Paprika
- 2 Tsp Ground Cumin
- 1 1/2 Tsp Ground Cinnamon
- 2 Cups Beef Broth
- 1/2 Cup Halved Pitted Kalamata Olives
- 1/2 Cup Golden Raisins
- 1 (15-ounce) can Garbanzo Beans, Drained
- 1/2 Cup Fresh Cilantro, Chopped
- 1 Tsp Lemon Peel, Grated
Directions
Brown the Beef
Heat 2 tablespoons oil in Heavy large saucepan over medium-high Heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. Transfer to plate.Cook the Vegetables
Add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. Cook until vegetables are soft, stirring frequently, about 10 minutes.Add the Spices
Add spices; stir 1 minute.Build the Stew
Add broth, olives, raisins, garbanzo Beans, and cilantro, bring to boil until juice thickens, about five minutes.Return the Beef & Serve
Add beef and any accumulated juices and lemon peel to pan. Stir to warm through and serve.
Approximate Nutrition — Per Serving
| Nutrition | Amount |
|---|---|
| Calories | ~225 |
| Protein | ~13 g |
| Total carbohydrates | ~21 g |
| Fiber | ~4 g |
| Net carbohydrates | ~17 g |
| Fat | ~11 g |
| Saturated fat | ~3 g |
Estimated from the listed ingredients. Assumes about 6 servings (1 serving).
