Gramps' Recipes

Foil Baked Dill Fish

Skillet & Grill
Estimated 4 servings • 1 fillet
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Foil Baked Dill Fish with shrimp, Roma tomatoes, green pepper, shallot, dill and Havarti cheese

Ingredients

  • Cooking Spray
  • 3 Lbs White Fleshed Fish (Pollock, Cod, Perch, Halibut)
  • 1 Lb Medium Shrimp Peeled and Deveined
  • 3 Lg Roma Tomatos Sliced
  • 1 Lg Green Pepper Sliced
  • 1 Med Shallot Sliced
  • 1 Lemon Sliced
  • 4 Slices Havarti Cheese
  • ½ Tsp Dill Weed

Directions

  1. Prepare the Foil

    Lay down two layers of foil that will accommodate all the fish in one layer.

  2. Coat the Foil

    Spray Foil with Cooking Spray.

  3. Layer the Fish & Ingredients

    Layer the ingredients in the order above on foil.

  4. Prepare the Top Foil

    Spray another layer of foil with cooking spray.

  5. Seal the Foil Packet

    Put third foil on top and roll edges to form an air tight packet.

  6. Grill or Bake

    Place on grill for 20 minutes at medium heat or bake at 400°F for 20 minutes.

Approximate Nutrition — Per Serving

NutritionAmount
Calories~260
Protein~27 g
Total carbohydrates~16 g
Fiber~3 g
Net carbohydrates~14 g
Fat~10 g
Saturated fat~3 g

Estimated from the listed ingredients. Assumes about 4 servings (1 fillet).