Chicken Marsala over Squash

Ingredients

• 4 Boneless Skinless Chicken Breast
• 4 Cups Mushrooms Sliced
• 4 Shallots Peeled and Sliced
• Or
• 1 Medium Red Onion Peeled and Sliced
• 1 Cup Flour
• 1 Tbsp Olive oil
• 2 Cups Marsala Wine
• 1 Tbsp Garlic Powder
• 1 Spaghetti Squash

Directions

1. Tenderize the Chicken

   Pound Chicken Breast with Meat Tenderizer until ½ inch thick.

2. Heat the Skillet

   Add Olive Oil and Garlic powder to Large skillet.

3. Dry the Chicken

   Pat dry breast with paper towels

4. Flour the Chicken

   Coat Breast with Flour

5. Brown the Chicken

   Brown Breast in skillet over medium heat.

6. Set the Chicken Aside

   Remove breast and set aside.

7. Add the Mushrooms & Shallots

   Add Mushrooms and Shallots

8. Cook Until Tender

   Cook until Tender

9. Return the Chicken

   Return Breast

10. Add the Marsala Wine

    Add Marsala Wine

11. Cover & Simmer

    Cover and simmer for 15 minutes on low heat.

12. Prepare the Squash

    Cut spaghetti squash in half. Remove seeds

13. Arrange the Squash

    Place skin down in glass baking pan.

14. Add Water & Cover

    Add ½ inch of water to bottom of pan and cover with plastic wrap

15. Microwave the Squash

    Microwave on high for 15 minutes

16. Scoop the Squash

    Scrape squash out of skin with Large spoon.

17. Plate & Serve

    Serve Chicken Marsala over Spaghetti squash.

18. Optional Pasta Substitution

    You can substitute your favorite pasta for the squash.

Approximate Nutrition — Per Serving

Estimated from the listed ingredients. Assumes about 4 servings (1 chicken breast with squash).